Laurel Dinner
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More Great Information on Laurel Dinner:
Why you should take Fish Oil Supplements during Pregnancy by Laurel Cohen
If you have never considered the idea the use of fish oil supplements during pregnancy to be all that important, then you could be shortchanging your unborn child. It has been proven over the years that an abundance of omega fatty acids must be present in both the mother and the child in order for maximum cognitive development to take place.
Scientific studies have proven the benefits that infants and even unborn fetuses receive from exposure to an ample supply of omega fatty acids. Children that have received omega fatty acid supplementation through the mother since the all important third trimester best other children their age in contests of mental skill, and in physical competitions involving hand and eye coordination.
Taking fish oil supplements during pregnancy will enable your child to score higher on intelligence tests, will increase their attention spans through the second year of life, and will put their IQ's six to ten points higher than those of their peers that have not benefited from maternal supplementation. During the first six months of life your baby can be up to two months more advanced than other children the same age.
It has also been discovered that supplementing your diet with omega fatty acids can deter postpartum depression. Both DHA and EPA are effective in combating depression, and although it is not known exactly why this is modulation of neuron signaling pathways and eicosanoid production has been proposed as possible mechanisms. This antidepressant affect can benefit those suffering from severe depression also.
For those that suffer from severe or chronic depression taking fish oil supplements during pregnancy can offer great benefits. If you have been prescribed antidepressants for keeping your depression in check omega fatty acid supplementation could be the best solution for you to keep your moods under control. Prescription antidepressants can cause harm to your child.
The use of antidepressant drugs can cause the baby to have heart abnormalities, respiratory problems, poor muscle tone, and limb malformation. You have to be able to manage your depression even during pregnancy, but you have to weigh the benefits of taking prescription medication against the risks. Fish oil supplements offer you all of the benefits without any risk at all.
Some experts still tell women that the best way to obtain DHA is through increasing their consumption of fish, but others recommend taking fish oil supplements during pregnancy to avoid the risk of consuming toxins. Oily fish collect mercury, lead, and dioxins through the smaller fish that they feed on, and these poisons are then trapped in the meat of the fish.
Taking fish oil supplements during pregnancy is safer for you and your baby, because the companies that produce these formulas have to ensure that toxicity is kept to a bare minimum. Fish oil is also more affordable that increasing the amount of seafood in your diet. You can get a 30 day supply of fish oil for about the same price as you would pay for one or two salmon dinners, which is just one more reason to use bottled fish oil.
About the Author
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily.
Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.